Fit After Baby

you can Have It All
fit... sexy... mom!

Get FIT With FAB

  • Easy to follow exercises!
  • Simple nutrition!
  • Superior way of thinking!
  • Real Results!
  • Achieve Total Optimization!

1 payment of $89.95

Regularly - $149

If for any reason you aren't completely satisfied with FAB within 30 days of your purchase, contact us and get a FULL refund!

What Is FAB

Fit After Baby is your answer to achieving Total Optimization in just 90 days!

It is a comprehensive program that is designed, from the ground up, to give you the tools and knowledge to not only be physically stronger, but mentally and spiritually stronger.
Here’s why FAB is different from other programs out there: I focus on what I call -

The 4 elements of Total Optimization:
Spirit / Mindset / Nutrition / Exercise

These all work together for developing the healthiest you: mind, body and spirit. Leading you to feeling stronger, healthier, more confident and focused.

The exercises in my program focuses on core, strength, and conditioning that will transform your body into a fat burning machine.

You are probably thinking, all programs have exercise, what makes this so different?

FAB is different because, while most products out there focus on just one or maybe two of the 4 elements, FAB will be working on improving yourself in all four elements to insure lasting results.

AND, that is what we all want!

You will be improving your total body health each day you are training.

Plus you will learn valuable habits that will improve your mental and spiritual aspects as well, like: thinking and speaking more positively, being more focused, feeling more centered, creating more peace, and much more.

You can stop the yoyo dieting, the erratic workouts, and the belief that this can't work for you.

You will get the results that will benefit you for a lifetime, improve the quality of your life and lead you to Total Optimization!

Take the first step now to start your transformation!

Regularly - $149

1 payment of $89.95

If for any reason you aren't completely satisfied with FAB within 30 days of your purchase, contact us and get a FULL refund!

THE 4 ELEMENTS OF TOTAL OPTIMIZATION

Spirit

Spirit

The spiritual element tends to be most overlooked of the four elements. However, it produces the highest outcome. Learning how to elevate your consciousness and connect with something ‘greater’ than yourself gives you a sense of meaning and improves your quality of life. 


Spiritual practices equate to better health and overall well being. Within this guide I will highlight a few ways to strengthen your spiritual connection.


Mindset

Mindset is your general attitude and the way you think about things and make decisions. Your beliefs and attitudes shape your mindset. There are two types of mindsets; Fixed and Growth.


Fixed is the belief that you are born with a certain amount of intelligence or potential and that’s it. Growth is the belief that you are capable of working hard to increase your potential and intelligence. Your commitment to developing a growth mindset will help you to take control of your life.

Mindset

nutrition

Nutrition

Nutrition is a key component to your fitness. It is difficult to train your way out of poor nutrition. Following a balanced diet is essential to your success. This is a simple guide to help you achieve your goals while supporting your nutritional needs for health and fitness.


In this guide, I provide you with simple philosophies and sample meal plans to get you started. Not a lecture, I want to empower you. No counting calories just solid information to help you make educated choices about your fuel intake.


Exercise

Committing to an exercise program and following the plan is essential to your success. Research has shown that interval training is highly effective in transforming your physique and creating a greater post-exercise oxygen consumption that will keep your metabolism running higher for several hours after your workout.

exercise

FAB Is In 3 Phases

Phase 1 - Kickstart

Phase 2 - Building

Phase 3 - Defining


Hey Ladies, Coach Brigett here,


Not only am I a coach, I am a mom too.  I know exactly how you are feeling about your body and yourself after having your baby.  I have survived the changes and struggles we as moms face.

As a mom, you make such sacrifices each day for your children and your family. I have created a program that will give you the confidence you may have been missing, along with step-by-step easy to follow exercises that will sculpt your body. In addition to specific guides in each of the 4 elements with helpful tips to keep you on track!

My true life passion is helping others achieve their health and fitness goals and live the healthiest life possible.


FAB was developed to help us moms be the best we can be, we deserve a little TLC.


Whether you desire to fit into your pre baby clothes, lose a few extra pounds, feel confident and sexy, balance out your moods, or have more energy, FAB is the answer you have been looking for.


I empower you to make a difference in your life.


I desire you to achieve your dreams and believe in yourself.


I want you to be strong, not only for you, but for your children also.


Are you ready?


Let’s get started NOW!


REAL People, REAL Results

LOST 12 POUNDS!

 - Shelley, TX

INCREASED MUSCLE MASS!

 - Alicia, TX

Regularly - $149

fOR a lIMITED TIME - $89.95

If for any reason you aren't completely satisfied with FAB within 30 days of your purchase, contact us and get a FULL refund!

Program Delivery

My program is delivered to you in a written format along with a digital video of each exercise.

It is an easy to follow step by step program that is regime ready and takes the guessing out of the equation.

It’s conveniently delivered to you on any mobile or handheld Wi-Fi device.

That means it’s at your fingertips, day or night, 24/7.

This program truly does cover everything for you to be successful.

Here is what you receive when you decide to change your life: 

  • check
    You receive online digital exercise videos.
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    Each week's exercise training outline.
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    Important nutritional guidelines.
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    A meditation calendar to help you stay focused.
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    An affirmation/gratitude calendar
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    A goal setting guide.
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    SMART Goals worksheets.
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    Recommendations for equipment that help you take things to the next level (not required to get started)
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    Direct access to customer service.

Bonuses

All of what you receive and the added Bonuses
together are valued at over $149
Take advantage of the discounted price of
only $89.95 TODAY!

Regularly - $149

fOR a lIMITED TIME - $89.95

If for any reason you aren't completely satisfied with FAB within 30 days of your purchase, contact us and get a FULL refund!

What To Expect

REAL RESULTS!!

With the 4 elements of FAB, you will achieve your goals and make the lifestyle changes you desire.

I am 100% confident that if you follow my approach and plan you will succeed, there is no way you cannot.

There is hope!

You can lose the baby weight or more and look and feel better than ever.

Plus working on your mental health as well as your physical health will be changing you from the inside out!

You will be changing your body composition and looking and feeling better than ever!

My program training style is proven to work, it focuses on the whole body; spirit, mindset, nutrition and exercise where many programs only look at one or two aspects.

To make true lifestyle changes that will last, it’s important to connect spiritually first and work on changing your mindset. This greatly affects your beliefs about nutrition and exercise. When you are connected in spirit you are able to possess a strong mindset, which provides focus to master nutrition and exercise.

This will ultimately lead you to achieving lifelong results.

And that is what I want for you, a healthy life.

This program sets you up to succeed.

Get Started Now!

Who FAB IS For

First and foremost we need to be clear that this program is for moms at least 3-6 months post pregnancy and who have already been released from their doctor to start an exercise program.

It is also for older moms that are still struggling with getting back in shape.

For someone who is serious about making lifestyle changes.

Who FAB IS NOT For

If you looking for a quick fix or who is not serious and determined to make real changes.

Not for someone that is currently pregnant.  

Also, not for someone that has not been cleared from their doctor to do exercise.


Testimonials

LOST 12 POUNDS!

 - Shelley, TX

INCREASED MUSCLE MASS!

 - Alicia, TX

Regularly - $149

fOR a lIMITED TIME - $89.95

If for any reason you aren't completely satisfied with FAB within 30 days of your purchase, contact us and get a FULL refund!

The Science Behind Everything

FAB training style consists of core, strength & conditioning circuit interval training which results in greater fat burning and muscle building. Research has shown that interval training is highly effective in transforming your physique and creating a greater post-exercise oxygen consumption that will keep your metabolism running higher for several hours after your workout.

My program also supports and regulates your natural hormone production through exercise, nutrition and supplementation. The strength and core exercise component is essential for us women to increase muscle tissue and re-engaging your abdominal floor and abdominals which have been stretched after having a baby or just out of shape.

The conditioning component will increase your cardio ability as well as strengthen your heart. You get all of these amazing training aspects together in my program.

You will truly be improving your total body health each day you are training. Plus you will learn valuable habits that will improve your mental and spiritual aspects as well, like: thinking more positively, speaking more positively, being more focused, feeling more centered, creating more peace, and much more.

100%
MONEY BACK GUARANTEE NO QUESTIONS ASKED!

If for any reason you aren't completely satisfied with FAB within 30 days of your purchase, contact us and get a FULL refund!

**The information on this website is general only. The information provided on this website is intended for informational purposes only and is not intended to constitute professional or medical advice. Many factors unknown to us may affect the applicability of any statement or comment that we make on our website to your particular medical and health circumstances.

Please consult you doctor before engaging in any exercise program.

FAQ's

What makes FAB different?

Do I need any equipment?

I have another question, how can I contact you?

OUR CLASSES

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